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    Archive for the 'mamapreneur'

    What are YOU joyful about?

    Friday, June 25th, 2010

    Yesterday was HOT! 95 degrees and humid - luckily there was a good breeze. Thunderstorms rolled in around late afternoon. As the sheets of rain started to descend I took my children onto our back deck. They were so excited to play in the rain. They danced, splashed, looked up at the sky, caught raindrops with open mouths. They were not just enjoying themselves…they were JOYFUL. Their whole beings radiated happiness and excitement. It made my heart happy.

    So I thought about what makes me joyful and here is my shortlist…my children. Even when I am frustrated or overwhelmed (yes, I feel that way too) my heart swells. We recently had family photos take and I noticed that I look better in the photos with my children. The kids make me look good (wink) and I am joyful when I am with them. Joy shows on your face. Just like being angry, you can’t hide it.
    I am joyful when working my business. Whether working with a client, writing a blog post, or planning future projects, I am enjoying where I am at and what I am doing. I have decided to focus on what I LOVE doing in my business more and focus less on what frustrates or overwhelms me. So moving forward I will pay someone to manage my web site since that is a source of stress for me. And yes, we can all do everything but why do it when that task sucks the joy right out of your work or day or life?
    When what I am doing is no longer enjoyable, I take a break until I can return to it without frustration. Of course there are certain aspects of our work or business that we like less than other but if I can focus on the result of my actions which will bring more joy instead of the doing which may be boring or frustrating I will get the job done. For the tasks that always cause frustration or overwhelm - I pay someone else to do them.
    Finally, the life I am continuing to create for my family brings me such joy. I didn’t know I could have such joy and contentment as a divorced mother of two running my own business. It didn’t just happen that way, I actively created it. I decided on what I truly wanted present in my daily life - love, happiness, peace and contentment. Then I looked at what was keeping me from what I wanted. Then the rest was up to me to change the way I interacted with my ex, my family, my children and my business. Small changes can have a large impact. So as I sit on my back deck, enjoy the early morning with a cup of coffee and the birds chirping I know I have a lot to be grateful for!

    Now I ask you…What makes YOU joyful? Are you content in your life? What is it about your work that you enjoy most? Can you do more of it?

    If you would like more info on this topic, contact me and we can set a time to chat..

     

    Managing Your Expectations

    Thursday, June 24th, 2010

    Recently I attended a networking event and was surprised by the presenter’s inability to hide her disappointment. It was a small group and she clearly had expected more attendees. People appreciated the information she had to offer but not everyone was jumping out of their seats to become her paying clients. So this made me think about a few things…

    Now we all know as entrepreneurs to “think big”. We always bring double the amount of info to hand out “just in case”. We are never without business cards and have our elevator pitch memorized. But what do you do when it goes the other way? When only a few people show up? When everyone politely declines?

    Here are a few things I learned in the beginning of my business about situations just like this.

    1) ALWAYS ALWAYS ALWAYS remain positive and polite. Be your most gracious self. When the numbers are small, every eye is on YOU every MINUTE. How you conduct yourself has a much stronger impact on each individual than with a large crowd. Potential clients are less likely to become paying clients when they sense negativity.

    2)NEVER NEVER NEVER try to force a sale with a small group. Since everyone is intently watching your every move you must ensure your actions encourage potential clients to become paying clients. No one wants to pay to work with someone who is pushy and rude.

    3) Have good intentions no matter how many people attend. I have an attitude that no matter what, it is always worth it. Now don’t get me wrong, I am not going to knowingly book to present to a few people when going to the event will cost me with driving time, tolls, babysitter etc. But when I find myself at an event that is smaller than expected I make the best of it and use the opportunity to make a GREAT impression.

    How do you manage your expectations when things don’t go as planned?

    If you would like more info on this topic, contact me and we can set a time to chat..

     

    5 ways to Love Your Life NOW!

    Wednesday, June 23rd, 2010

    People seem to think that working with a life or business coach means a huge time investment to see any results. Since I am very results orientated, I don’t think that should be the case. So here are 5 small things you can do TODAY to start loving YOUR life!

  • Smile… at everyone, even if it is a fake smile. The human body can not have a negative emotion while smiling. And people will smile back. Try it! Test the theory and see if by the end of the day you don’t feel better.
  • Make time to do ONE thing you LOVE. Whether it is pleasure reading, going for a walk, spending time in your garden, chatting with a friend, taking a nap - do it even if only for 15 minutes. You deserve it!
  • Pay attention as you eat food that makes your body energized and feel good. It can be strawberries as a mid morning snack, salad with chicken for lunch or chocolate and coffee as an afternoon snack. Be mindful of eating, savor the flavor of each bite and enjoy the experience.
  • Go to bed! It is that simple, getting enough rest is one of the best ways to improve and enjoy tomorrow. How many hours do you need to wake feeling fully rested? Once a week, go to bed so that you get that many hours of sleep. You will be amazed at how productive you will be.
  • Write down 5 things you are grateful for today just before you go to sleep. Your brain spend your sleeping hours working on what you were thinking just before bed so make sure you get the benefit of it being positive. And making a gratitude list just before bed is a perfect way to do that.
  • I hope you enjoy trying these 5 simple techniques to love your life now.

    If you would like more info on this topic, contact me and we can set a time to chat..

     

    The Importance of Milestones

    Tuesday, June 22nd, 2010

    Today my 6 year old is graduating from kindergarten. The class is having a “moving up” ceremony. The kids have been practicing songs and poems for weeks now and they are extremely excited to be headed to First Grade. It is clearly very important to children as they become “big kids” - a milestone to be acknowledged.

    This event for my daughter made me think of how milestones are useful, important and significant on our journey of life or business success.

    First, achieving a milestone means you set a goal, made a plan to achieve that goal then took the necessary steps to make it happen. That is a big deal! That is worth celebrating - YAY YOU! Whether you ran a marathon, got your first client or made your first million, the system is the same and each marker is worth acknowledging.

    Second, it is important to reward yourself for a job well done. Setting a goal and achieving it IS a job well done so pat yourself on the back, sing your own praises, take a short rest then set your next milestone to achieve.

    Finally, use what works and keep it going! You don’t have to get everything right but make note of what did work. What kept you motivated? What got you out there doing your thing when you would rather take a nap? Notice what worked and do more of it. Notice what did not work and do less of it.

    If you would like more info on this topic, contact me and we can set a time to chat..

     

    The Power of a Plan

    Monday, June 21st, 2010

    Recently, I created a re launch plan for my coaching business. In the plan I mapped out my desired results, action items, products to complete, people to contact etc. “The Plan” incorporated revamping my web site, blogging, social media, newsletter revival, networking, speaking, writing, product creation - the whole picture. I had a very specific time line that allowed me to be present in all areas of my life, not just my business. Most importantly, “The Plan” included my personal WHY for each timeline decision. At the time I didn’t realize how this simple action would serve me so well. I was thrilled with my plan!

    So I began laying the ground work - phase 1. Then it happened… I got excited about the possibilities of making things happen, of working with more people, of the creative process and I was instantly swept away by my own excitement. Next thing I know, I am in a creative planning frenzy, adding programs, workshops and products to the very near future lineup. It was incredible how quickly I forgot “The Plan” and hopped onto the “Express Train”.

    As I began implementing my “Express Train” plan I suddenly heard a little voice saying… “Remember The Plan”.

    I was stopped in my tracks.

    So I sat down and revisited “The Plan”. It is a great plan. It accounts for many things that the “Express Train” doesn’t such as my children and their summer schedule, my family, my single parenthood, my need for sleep, and my desire to take things slow to lay a strong foundation for re launching my business in an orderly manner that fits perfectly with my life. “Wow”, I thought, “this is a great plan”. Then why was I not following it? I swept myself away in my own excitement for my business, for living my passion - that is pretty damn cool. So now I have stepped off the “Express Train” and am back to following “The Plan” with a couple small tweaks that I felt allowed me to express my excitement, lay a strong foundation and create healthy business habit.

    So I ask you … do you have a “PLAN”? Are you following it? Does it still serve your business where you currently find yourself? Does your plan include the WHY to remind you the importance of sticking to the plan?

    To make it easier to stick to my plan I printed out a copy and keep it close by. I emailed myself a copy so I am reminded of it often and I hung a copy on the board next to the computer. With each business decision I make I will consult with “The Plan” to make sure it is in alignment with my goals. And I know I may find times when it is appropriate to add an addendum to “The Plan”. So I am back on target and I hope you are too!

    If you would like more info on this topic, contact me and we can set a time to chat..

     

    Happy Father’s Day

    Sunday, June 20th, 2010

    Father’s Day always brings to mind my own father although he is no longer with us on this earth. It is not with sadness but with great peace that I think of him. I love to remember him at his best - the ways he showed up for us in a BIG WAY everyday. The hours he spend helping me with Latin and algebra homework, the 5:00 AM fishing trips, the nights spent stargazing. And yes, for my purposes here, I am leaving out the times he was not a great Dad.

    As a parent, I now know it really is all about those little moments. I see my brother walking in those footsteps - it is such a beautiful sight to see him wrangling with skill his three little ones, taking the time to embrace the learning opportunities that arise and all done with such love. Truly amazing!

    Remembering my father and watching my brother also has taught me the importance of good men in the life of a child. I am so happy my children have such a strong role model as my brother. My son will learn what it means to be a good man, loving and caring, strong and proud with that sense of inner knowing of how to do the right thing. My daughter is learning what a good man looks like, what expectations to have of the men in her life now and as she grows up. What a gift to give children on their journey to becoming fabulous grown ups!

    As I embrace fully my single parenthood, I remember my father more often. I try to see things from the view of a patient grandfather and think “What would my Dad do”. So when the baby cries for no reason I remember “It’s ok for babies to cry sometimes - it makes their lungs strong”. When it rains I remember the times my Dad took us out to play in the puddles without care for staying dry or clean and I try to let go and give my children those opportunities - those little moments of joy.

    So whether you are a Mom also playing the role of Dad or a Dad - I hope your days are filled with little moments of joys

     

    What is in a name?

    Saturday, June 19th, 2010

    What is in a name? I have asked myself this question many times over the past 18 months. When I first was faced with getting divorced my initial reaction was ” of course I am going back to my maiden name”. I liked my maiden name and why would I want to keep a name that held such negativity for me? Then the little voice of my then 4 year old said “you mean you won’t be part of my family anymore”. I was dumbstruck.

    So I decided to wait - it takes time to have a baby and finalize divorce so I had some time.

    My son was born and my daughter, then age 5, again worried that we would not all be family if my name was different. In her mind the name is one of the ties that binds family together. And she is right. So I waited a while longer.

    The divorce became final and we all adjusted to our new beginning. I opted for the right to change my name but did not take action.

    Now a year later I revisited the “name” issue as I was feeling rather like a split personality. Immediately following my husband leaving I started using my maiden name in general use, not on anything official. So I found myself using Walsh some times and Powers some times - I was confusing myself! I gently discussed with my now 6 year old how she would feel if we did not have the same name. Her position had not changed but mine had. I no longer cared about my name and who it attaches me to by past affiliations of marriage.

    My top priority is to love my children and do what is in their best interest. I find that if it is in their best interest, by default, it is in my best interest as well. Making sure my daughter feels secure in my love and attachment to her far out weighs any need I had to disassociate from my ex-husband.

    So I enter this part of my journey moving forward for myself and my children as Kate Powers.

     

    Resurfacing…

    Friday, June 18th, 2010

    It has been a while since I posted anything on the blog and I would like to explain why. As a life and business coach, I work on my own personal development on a daily basis. On November 16, 2008 I experienced an unexpected life disaster. At that time I was forced to close things down for a while as I took care of myself and my family. During the past year and a half I am excited to say I have been able to heal from the devastation I experienced.

    Actually, I have done much more than heal. Because I allowed myself the space and time to take care of myself I have come full circle with many of my own personal issues and am all the better for the experience. In these past months I have been diligently fine tuning my technique and testing on my own life. To my clients who stayed with me despite my own personal turmoil - Thank YOU! I am grateful to you for showing me the value of what I have to share.

    I can in all honesty say I am now living a life I love. I look forward as I step into this segment of my journey now as a divorced mother of two to continue implementing the tools and techniques that allow for greater happiness and contentment. I invite you to join me as I RELAUNCH my business,

    Today is the day to begin your personal journey! CLICK HERE

     

    Working From Home with Kids

    Sunday, August 10th, 2008

    As a Mamapreneur, there are times when things just don’t go as planned and our families suddenly arrive in the middle of our business.

    This recently happened to me (not the first time) and thought I would share the experience in case it might be helpful to you.

    I was offered an opportunity to be the featured guest for a teleclass that was to run at 8PM.

    I was prepared for the call, excited and looking forward to the opportunity.

    7:15 PM - I start Abbi’s bedtime routine to have her tucked in before call time.

    7:45 PM - Abbi is tucked in, teeth brushed, stories read - quiet time!

    7:50 PM - I join the call and began welcoming the guests

    8:10 PM - Abbi joins me and begins asking me questions, playing with noisy toys and doing anything she could to get my attention.

    So what is a Mamapreneur to do…
    - I acknoledged the situation - no point in pretending there is not a noisy 4 year old joining me.
    - hold my breath until I turn blue - just kidding but you get the idea.
    - use the opportunity to show others how to work around family situations just like this one.

    How did I do that, you ask? I used the situation as an example to those on the call and a reminder to Abbi. I have a system for work phone calls that need to be I had explained to Abbi that I had a work call at 8:00 PM, we had one on one time prior to my work call and if Abbi is quiet during my work call we will have more one on one time following my call.

    This statement immediately caused my 4 yr old to scurry into her room and play quietly for the next 40 minutes while I finished the call.

    Here is the clincher - KEEP YOUR WORD! As soon as the call was finished I checked on Abbi who was coloring in her room - waiting for me. We colored a picture together and talked about why she was so disruptive then quickly moved onto how proud I was that she was such a good girl etc.

    Of course, next time I would probably get a babysitter (my husband works nights) for 1 1/2 hours and do the call from my van in front of the house - LOL, another great Mamapreneur secret.

    If you would like more info on this topic, contact me and we can set a time to chat. Oh and background noise IS accepted :O)

     

    Tap into the unlimited earning capacity in any business….

    Friday, July 18th, 2008

    Move out side your comfort zone, constantly and consistently! I am not sure when I realized this was a key to success but I have held onto it ever since.

    When very successful people speak about the personal growth they went through during the journey to the top this is a part of what they mean. The shy mom never envisioned herself selling millions of dollars of products, the timid bookworm who could not read aloud in school now speaks to groups of hundreds even thousands.

    So how can YOU move out side your comfort zone and achieve more success? First let’s look at where you get “stuck in the muck” on the road to greater business success. Each of us will have a different answer to this question.

    Here are a few examples of what this might look like:
    - Your business needs more clients but you are afraid to speak to strangers.
    - You have a great product but are terrified to present to business owners.
    - You have a list of potential clients but you hate doing follow up calls
    - You have a product but are afraid no one will like it/want it.
    - Your website gets a lot of traffic but you are not converting those clicks into clients because you don’t want to be salesy
    - You are doing plenty of presentations but can’t ask for the sale.

    These are just some of the ways we stay in our comfort zone and stagnant in our business. Growth in our business usually requires growth in the business owner. We all show up with our hang ups, even those at the top have theirs. The difference is the willingness to move beyond our comfort zone, to be uncomfortable, a little bit, every day that brings success.

    Yes, you guessed it, this requires a bit of inward focus – a look at where we get “stuck in the muck”. So, where do you get stuck?
    - meeting new potentials?
    - closing the deal?
    - Follow up?
    - Follow through?
    - Telling others about your business with confidence and excitement?
    - Writing your book?
    - Finishing your book?
    - Creating passive income products?
    - Asking for help?
    - Managing staff?

    Do you even know where you get stuck? Many of us don’t but it is worth the time to look at your business process with an open mind and figure out the muck you get stuck in and don’t worry – we all have some.

    Discovering what is holding you back allows you to make changes in how you do things, change your perspective or make a different choice – a choice that will bring you success.
    Your willingness to move a little bit, every day, out of your comfort zone will bring you success in your business and in all area of your life.

    If you are ready to discover where you get “stuck in the muck” or need moving outside your comfort zone, Ask Coach Kate the business coach how by calling or emailing today.